The Pull-Up. For some people, it's viewed as a humble bodyweight movement that can be performed effortlessly after an all-night alcohol bender right before you pass out. For others, it is viewed as an …
Pull Up Program for Beginners
I'm pleased to announce the launch of the pull-up program for beginners. This is the first of dozens of programs that focus on the development of individual bodyweight exercises. Which is in contrast …
Strength Snapshot Spreadsheet 1rm Calculator
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The Truth about Strength Training
Here it is. In order to reap the full benefits of strength training as a means to greatly improving your quality of life, it needs to be a lifelong commitment. Anything short of this and the perks …
Quantifying Body Weight to Strength Ratios
Training is a continual process of biological growth and change which is balanced and checked by accumulated wear-and-tear. You’re always walking on a knife’s blade, at “the edge of chaos” so to …
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