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Home » Programs » RX Gymnastics Program

RX Gymnastics Program

posted on January 19, 2021

Current Status
Not Enrolled
Price
$99
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The RX Gymnastics Program is an online guided training plan by CrossFit Games Competitor Chris Stroud. Its purpose is to help you RX  WOD’s that have kipping pull-ups, push-ups, pistols, ring dips, handstand push-ups, and muscle-ups.  By the end of the program, you will be able to do any WOD that has those movements.

Program Content

Introduction
Introduction to RX Gymnastics
Determining Your Levels For Each Movement
Create Your Custom Programming
FAQ RX Gymnastics
Level 1 RX CrossFit Gymnastics
Level 1 – Kipping Pull-Up
Level 1 – Ring Dip
Level 1 – Muscle-Up
Level 1 – Handstand Push-Up
Level 1 – Pistol Squat
Level 2 RX CrossFit Gymnastics
Level 2 – Kipping Pull-Up
Level 2 – Ring Dip
Level 2 – Muscle Up
Level 2 – Handstand Push-Up
Level 2 – Pistol Squat
Level 3 RX CrossFit Gymnastics
Level 3 – Kipping Pull-Up
Level 3 – Ring Dip
Level 3 – Muscle Up
Level 3 – Handstand Push-Up
Level 3 – Pistol Squat
Level 4 RX CrossFit Gymnastics
Level 4 – Kipping Pull Up
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