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Home » Programs » RX Barbell Program

RX Barbell Program

posted on January 21, 2021

Current Status
Not Enrolled
Price
$99
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The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD’s. It is designed so that you can do the RX Cross-Training Barbell Program before or after your class.

Program Content

Introduction
RX Barbell Introduction Sample Workout
Scope & Sequence
FAQ RX Barbell
Program Design Part 1
Program Design Part 2
Movement Videos
Beginner - Level 1
Barbell Squat – Beginner – Level 1
Deadlift – Beginner – Level 1
Standing Overhead Press – Beginner – Level 1
Bench Press – Beginner – Level 1
Elementary - Level 2
Barbell Squat – Elementary – Level 2
Deadlift – Elementary – Level 2
Standing Overhead Press – Elementary – Level 2
Bench Press – Elementary – Level 2
Power Clean – Elementary – Level 2
Pre-Intermediate - Level 3
Barbell Squat – Pre-Intermediate – Level 3
Deadlift – Pre-Intermediate – Level 3
Power Clean – Pre-Intermediate – Level 3
Push Press – Pre-Intermediate – Level 3
Front Squat – Pre-Intermediate – Level 3
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