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Home » Programs » RX Athlete Program

RX Athlete Program

posted on January 30, 2021

Current Status
Not Enrolled
Price
$149
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The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training program!

Program Content

Introduction
Lesson
Preface For RX Athlete Program
Introduction To The RX Athlete Program
Program Design
Weightlifting Test Day
FAQ RX Athlete
Complete HD Video Library
Level 1 - Beginner
Bench Press – Level 1 – Beginner
Overhead Press – Level 1 – Beginner
Deadlift – Level 1- Beginner
Barbell Squat – Level 1 – Beginner
Handstand Push-Up – Level 1- Beginner
Muscle Up – Level 1 – Beginner
Ring Dip – Level 1 – Beginner
Pull-Up – Level 1 – How To Do Pull Ups For Beginners
Push-Up (All Levels)
Level 2 - Elementary
Power Clean – Level 2- Elementary
Bench Press – Level 2- Elementary
Standing Overhead Press – Level 2- Elementary
Deadlift – Level 2- Elementary
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Filed Under: Uncategorized

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