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Chris Stroud

Battle Tested Online Fitness Programs

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Home » Programs

Medicine Ball WODS

posted on March 15, 2021

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Gymnastic Ring

posted on March 15, 2021

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Box WODS

posted on March 14, 2021

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Pull Up Bar WODS

posted on March 14, 2021

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Weight Vest WODS

posted on March 12, 2021

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Jump Rope WODS

posted on March 10, 2021

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Dumbell WODS

posted on March 9, 2021

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Outside WODs no Equipment

posted on March 5, 2021

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Inside WODs no equipment

posted on February 26, 2021

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Kettlebell Home WODs

posted on February 21, 2021

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Intermediate Powerbuilding

posted on January 31, 2021

Powerbuilding (also known as concurrent training) is a hybrid training style that combines Powerlifting and Bodybuilding. The purpose is to build up your big compounds moves (Squat, Deadlift, and …

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Strict Pull Up Program

posted on January 31, 2021

The Pull-Up Course is an online exercise program accessible from your phone, tablet, or desktop. Its purpose is to help you conquer your strict pull-ups and chin-ups. It has been designed …

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RX Athlete Program

posted on January 30, 2021

The RX Athlete Cross-Training Program is a strength training program to get you strong enough to RX any WOD that comes up. It combines the RX Gymnastics and RX Barbell program into one training …

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RX Barbell Program

posted on January 21, 2021

The RX Cross-Training Barbell Course is an accessory strength program to help you RX the barbell portion of Cross-Training WOD’s. It is designed so that you can do the RX Cross-Training Barbell …

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RX Gymnastics Program

posted on January 19, 2021

The RX Gymnastics Program is an online guided training plan by CrossFit Games Competitor Chris Stroud. Its purpose is to help you RX  WOD’s that have kipping …

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