Fixed Rounds
3 ROUNDS
400m run
30 jump squats
20 burpees
REST 1 MINUTE
100 2-count mountain climbers
30 backpack ground to overhead
20 box jumps
REST 1 MINUTE
400m run
30 sit ups
20 alternating jumping lunges
REST 3 MINUTES
*You have 3 minutes of rest between each set. Use that rest to recover so you can go as hard as you can while you work.
Sit down, drink your water, and get your breathing under control.