Usher

Type

Fixed Rounds

WOD

3 ROUNDS

400m run

30 jump squats

20 burpees

REST 1 MINUTE

100 2-count mountain climbers

30 backpack ground to overhead

20 box jumps

REST 1 MINUTE

400m run

30 sit ups

20 alternating jumping lunges

REST 3 MINUTES

Note

*You have 3 minutes of rest between each set. Use that rest to recover so you can go as hard as you can while you work.

Sit down, drink your water, and get your breathing under control.