Terrilyn

Type

for time

WOD

4 rounds for time of:

15 GHD sit-ups

30 thrusters

45 double-unders ♀ 45 lb. ♂ 65 lb.

Note

Scaling: This workout is light and quick.

The dose of GHD sit-ups is relatively low, so this is a good opportunity for intermediate athletes to get some exposure to the GHD.

Beginners should stick with AbMat sit-ups. Reduce the load on the thrusters so you can do 30 unbroken.

Intermediate Option: 4 rounds for time of: 10 GHD sit-ups 30 thrusters 45 double-unders ♀ 35 lb. ♂ 45 lb.

Beginner Option: 3 rounds for time of: 15 sit-ups 30 squats 45 single-unders