Sierra

Type

AMRAP

WOD

20 minute AMRAP

1 burpee

1 air squat

1 jumping jack

1 sit-up

1 handstand hold (3 seconds)

Note

*Add 1 rep to each movement after each round.

So, you will do 2 reps of each in round 2, and 3 reps each in round 3 and so on.

Have fun and be safe!