Sherron

Type

For time

WOD

800m run

50 pull ups

100 push ups

150 air squats run

800m *split up into 10 rounds of Cindy.

Cindy = 5 pull ups,

10 push ups,

15 air squats.

Note

**Have a vest? Strap that sucker on and have fun!

Don’t half ass the reps, and make every rep count.