Shara

Type

Fixed Rounds

WOD

4 ROUNDS

Min. 1 – inchworms

Min. 2 – air squats

Min. 3 – plank

Min . 4 – wall sit

Min. 5 – russian twist

Min. 6 – rest

Note

*Work for about 45 seconds each round.

Try and start the next round right at the top of each minute. Quick transitions are key for this workout.

Do your inchworms in place instead of walking across the room. (Walk your hands out to a plank, and then walk them back towards your feet.)