For time


500 Shoulder Taps

Every break or rest, complete:

15 Air Squats

5 Push-Ups


With a running clock, as fast as possible complete 500 Shoulder Taps.

Every time you break or rest, complete 15 Air Squats and 5 Push-Ups before proceeding to where you left from the Shoulder Taps.

Score is the time on the clock when the 500 Shoulder Taps are completed. Movement Standard Shoulder Tap: From the Plank Hold position, athlete must touch the left shoulder with the right hand and the right shoulder with the left hand.

Every tap is one rep