Rona

Type

For time

WOD

250 Double-Unders

200 Walking Lunges

150 Sit-Ups

100 Push-Ups

50 Burpees

Note

With a running clock, as fast as possible perform the prescribed work. Split works as you wish.

Score is the time on the clock when all the 750 reps are completed.

Scaling Options For Time 250 Jumping Jacks 200 Walking Lunges 150 Sit-Ups 100 Push-Ups 50 Burpees