For time


5 Rounds for Time

10 Pike Compressions

25 Lunge Squat Complexes

100 Double-Unders

1 Lunge Squat Complex consists of:

1 Right-Leg Lunge,

2 Left-Leg Lunge,

1 Air Squat


With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Double-Unders is completed. Movement Standard Pike Compression: Sit on the ground with both legs fully extended.

Place both hands on your side and plant them firmly. Lift both legs up to a 45-degree angle keeping full extension while using the hands to keep balance.

Move your legs back to a neutral position without touching the ground. This counts as one rep.