Rest 3 minutes
Rest 2 minutes
Rest 1 minute
Look, I know nobody wants to run. That’s why we are running.
We need to get out of the house. If you do not have a measured 400m than most blocks in town are about 400m.
It should take about 2 minutes +/- to run (depending on skill level). 1600m = 4 laps 1200m = 3 laps 800m = 2 laps 400m= 1 lap Have fun, watch out for cars, and watch out for driveways so that you do not twist an ankle. Have fun!