For time


1600M run

Rest 3 minutes

1200M run

Rest 2 minutes

800m run

Rest 1 minute

400M run

Look, I know nobody wants to run. That’s why we are running.

We need to get out of the house. If you do not have a measured 400m than most blocks in town are about 400m.

It should take about 2 minutes +/- to run (depending on skill level). 1600m = 4 laps 1200m = 3 laps 800m = 2 laps 400m= 1 lap Have fun, watch out for cars, and watch out for driveways so that you do not twist an ankle. Have fun!