Quyen

Type

For time

WOD

1 sequence of:

200m jog

100m sprint

400m jog

100m sprint

600m jog

100m sprint

800m jog

100m sprint

1000m jog

100m sprint

800m jog

100m sprint

600m jog

100m sprint

400m jog

100m sprint

200m jog

100m sprint