for time


1 mile Run Directly into 10 Rounds of:

8 Burpees Over Object

50 foot Walking Lunges

Finally, perform:

1 mile Run


With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the 1 mile Run before starting the 10 rounds of Burpees and Lunges.

After the 10 rounds, athlete must finish the workout with a 1 mile Run. Score is the time on the clock when the last mile Run is completed.

Movement Standards Run: Do your best to measure distances correctly. Burpee: Pick something that you can jump over and face that object for each rep.

Walking Lunge: If possible, measure 25 feet and perform the lunge 25 feet down and back for each round.