1 mile Run Directly into 10 Rounds of:
8 Burpees Over Object
50 foot Walking Lunges
1 mile Run
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the 1 mile Run before starting the 10 rounds of Burpees and Lunges.
After the 10 rounds, athlete must finish the workout with a 1 mile Run. Score is the time on the clock when the last mile Run is completed.
Movement Standards Run: Do your best to measure distances correctly. Burpee: Pick something that you can jump over and face that object for each rep.
Walking Lunge: If possible, measure 25 feet and perform the lunge 25 feet down and back for each round.