Pennie

Type

FOR TIME

WOD

1 mile Run with medicine ball (20/14 lb)

Then 8 Rounds of: 10 Wall Ball Shots (20/14 lb)

Then, 800 meter Run with medicine ball (20/14 lb)

Then 4 Rounds of: 10 Wall Ball Shots (20/14 lb)

Then, 400 meter Run with medicine ball (20/14 lb)

Then 2 Rounds of: 10 Wall Ball Shots (20/14 lb)