Penney

Type

EMOM

WOD

For As Long As Possible From 0:00-3:00,

2 Rounds of:

10 Push-Ups

10 Jumping Squats

Then, from 3:00-6:00,

2 Rounds of:

12 Push-Ups

12 Jumping Squats

Then, from 6:00-9:00,

2 Rounds of:

14 Push-Ups

14 Jumping Squats

Add two reps to each movement every 3 minutes.

Continue following the same pattern for as long as possible.

Note

With a running clock, athlete must accomplish 10 Push-Ups and 10 Jumping Squats during the first 3 minutes.

Add 2 repetitions to each movement every 3 minutes.

For the second round, athlete must accomplish 12 Push-Ups and 12 Jumping Squats.

Continue following the same pattern for as long as possible.