for time


5 Rounds for Time

50 Air Squats

1,000 foot Shuttle Run


With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.

The starting and end points are 50 feet apart. Athlete must run 50 foot towards the end cone and 50 foot back the starting cone 10 times for the 1,000 foot Shuttle Run.

Score is the time on the clock when the last round of Shuttle Run is completed.