Nobuko

Type

FOR TIME

WOD

20 active downward dog / alternate toe touch

30″ Standing leg swing (front) each leg

30″ R leg cadence drill

30″ Running skips or assisted kneelift

30 Lateral squat

30″ Standing leg swing ( across)

30″ Left leg cadence drill

20 active downward dog / alternate toe touch

20 walking high kick 20 walking quad stretch

20m Skip

20 walking lunges combo