Total Reps


10 Rounds for Total Reps in 10 minutes Every 30 seconds, AMRAP of:

25 meter Shutter Run

Rest 30 seconds


On a 10-minute clock, perform as many repetitions as possible (AMRAP) of the 25-meter Shuttle Runs in 30 seconds for 10 rounds with 30 seconds rest between rounds.

Score is the total number of repetitions completed within the 10 rounds. Tips and Strategy “Shaggy” is 30-second Running intervals followed by 30-second breaks.

Try to Run as fast as possible and use the pause for pulse control. Do this by inhaling and exhaling deeply.

The workout only takes 10 minutes – give it all!! Scaling Options If the given variation is still too hard for you, scale “Shaggy” by increasing the pause time from 30 seconds to 1 minute.