Micheline
Type
FIXED ROUNDS
WOD
3 to 5 rounds of: ·
20 air squats ·
20 alternating lunges (10 on either leg) ·
20 jumping lunges ·
15 squat jump
FIXED ROUNDS
3 to 5 rounds of: ·
20 air squats ·
20 alternating lunges (10 on either leg) ·
20 jumping lunges ·
15 squat jump