Melani
Type
FOR TIME
WOD
100 Rounds for Time
1 Burpee 2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)
With a running clock, as fast as possible perform the prescribed work in the order written for 100 rounds.
FOR TIME
100 Rounds for Time
1 Burpee 2 Ground-to-Overheads (pick load & object)
3 Sit-Ups
4 Box Step-Ups (24/20 in)
With a running clock, as fast as possible perform the prescribed work in the order written for 100 rounds.