Marivel

Type

Fixed Rounds

WOD

100-80-60-40-20 sit ups

50-40-30-20-10 squats

25-20-15-10-5 push ups first round = 100 sit ups,

50 squats, 25 push ups second round = 80 sit ups,

40 squats, 20 push ups etc.

Note

(Home)WORK can be done anywhere with little or no equipment.