Madlyn
Type
For time
WOD
400 meter Run
100 Crunches
400 meter Run
100 Burpees
400 meter Run
150 Push-Ups
400 meter Run
200 Air Squats
400 meter Run
Note
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the last 400 meter Run is completed. Movement Standard