With a Running Clock For As Long As Possible

10 meter Sprint in the first minute

20 meter Sprint in the second minute

30 meter Sprint in the third minute etc.

Rest 5 minutes

Ascending Push-Ups Start with 1 Push-Up.

Add 1 Push-Up every minute until failure.


With a running clock, perform 10 meter Sprint in the first minute, then 20 meter Sprint, adding 10 meter Sprint every minute for as long as possible.

Once athlete, failed to finish the designated meters for the minute, rest 5 minutes. Then, perform ascending Push-Ups, starting with 1 Push-Up, adding 1 repetition every minute until failure.

Score is the total number of repetitions completed until failure.