Leatrice

Type

AMRAP

WOD

AMRAP in 11 minutes

8 Box Step-Ups (2×50/35 lb, 24/20 in)

1 Strict Handstand Push-Up + Kipping Handstand Push-Up

8 Box Step-Ups ( 24/20 in)

2 Strict Handstand Push-Ups + Kipping Handstand Push-Ups

8 Box Step-Ups (24/20 in)

3 Strict Handstand Push-Ups + Kipping Handstand Push-Ups* *Add one rep strict and kipping handstand push-ups after every round.