Lawana

Type

FOR TIME

WOD

5 rounds

1 minute per station.

Pullups (any variety or scale up to muscle ups)

Shoulder to overhead (odd objects encouraged..log, axle, kb’s, db’s).

Burpees

2 minute rest after round 1.

90 second rest after round 2.

60 second rest after round 3.

30 second rest after round 4.

*Post total burpees per round on whiteboard.