Lakita

Type

AMRAP

WOD

AMRAP (with a Partner) in 12 minutes

7 Burpees

3 Right-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

3 Left-Arm Dumbbell Hang Clean-and-Jerks (50/35 lb)

Partners switch after each full round.

Note

Score is the total number of rounds and repetitions completed together before the 12-minute clock stops.