The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5.
Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set.
A single-under counts as a broken set. Score is the time on the clock when the last set of unbroken Double Unders is completed.
Scaling Intermediate 10-20-30-40-50-40-30-20-10 Unbroken Double-Unders Beginner 10-20-30-40-50-40-30-20-10 Unbroken Single-Unders (attempt at least one double-under per set)