Kamilah

Type

Fixed Rounds

WOD

(0-10 min.) 5 ROUNDS

6 devil press

12 russian twists with DB (left + Right = 1) (10-20 min.)

4 ROUNDS

10 renegade rows (each arm)

20 DB deadlifts

60 double unders (20-25 min.)

CASH OUT!!!! 5 MINUTE AMRAP max DB sit ups

*hold DB over your head