Jestine

Type

EMOM

WOD

EMOM in 19 minutes

1 minute Max Air Squats

1 minute Max Alternating Reverse Lunges

1 minute Max Alternating V-Ups

1 minute Max Burpees

1 minute Rest Repeat 4x

Note

On a 19-minute clock, every minute on the minute (EMOM) perform the prescribed movement for as many repetitions as possible.

Complete 1 minute of each of the 4 movements, then rest 1 minute. Repeat 4 times.