EMOM in 19 minutes
1 minute Max Air Squats
1 minute Max Alternating Reverse Lunges
1 minute Max Alternating V-Ups
1 minute Max Burpees
1 minute Rest Repeat 4x
On a 19-minute clock, every minute on the minute (EMOM) perform the prescribed movement for as many repetitions as possible.
Complete 1 minute of each of the 4 movements, then rest 1 minute. Repeat 4 times.