Jesica

Type

AMRAP

WOD

AMRAP in 19 minutes

Shuttle Sprint (5, 10, 15 yards)

6 Burpee Box Jump Overs (20 in)

For the shuttle sprints, each round run 5 yards out and back, then 10 yards out and back, then 15 yards out and back. For the burpees box jump overs, jump over the box without touching it.