Jean

Type

FOR TIME

WOD

Buy In:

On the minute for 10 minutes Strict Pull-Ups

10 Air Squats

Scale Up: L-Pull-Ups or Bar Muscle Ups or Ring Muscle Ups

WOD:

5 Rounds:

200M Run

15 Burpees

Rest 2 Minutes

Scale Up: 6″ Target Burpees