For time


100 Burpees

200 meter Run to start,

then again every 2 minutes


The workout begins with a 200 meter run.

Then perform burpees until the 2:00 mark and run another 200 meters.

So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.

Score is the time on the clock when the last rep of burpees is completed.