Hyacinth

Type

AMRAP

WOD

AMRAP in 20 minutes

50 Plank Jacks

50 Sit-Ups

30 Alternating Lunges

20 Push-Ups

10 Burpees

Note

On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops. Movement Standard Plank Jack: From the Plank Hold position with the arms fully extended, jump both feet out wide to each side as if doing a Jumping Jack. Bring your feet together.

This counts as one rep.