Fixed Rounds
warm up 1 ROUND
10 up downs
20 lateral hops over DB
10 step ups
1 ROUND
10 up downs over DB
10 step ups
1 ROUND
5 DB facing burpees
10 box jumps STRENGTH
15 MINUTE AMRAP
10 tempo DB deadlifts (3×3 tempo)
15 DB glute bridges (shoot for 6 sets)
WOD 6 ROUNDS
8 DB facing burpees
10 DB deadlifts
12 jumping lunges
*10 minute cap