Glendora

Type

EMOM

WOD

EMOM for 30 minutes

5 Pull-Ups

10 Push-Ups

15 Air Squats

Note

Every minute on the minute (EMOM) for 30 minutes, perform 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats. If there is any time left in each minute, rest until the next minute starts.