Gisele

Type

For time

WOD

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

push-ups pull-ups situps

You are going to work up to 10 and then back down to 1.

If you do not have a pull-up bar find a sturdy table to get under, hold a ridged plank position and pull your chest to the table.

This is a lot of reps, take your time and do them correctly. KEEP IT UP EVERYONE!

Note

Lorem Ipsum