5 Rounds for Time
10 Pike Compressions
25 Lunge Squat Complexes
1 Lunge Squat
Complex consists of:
1 Right-Leg Lunge,
2 Left-Leg Lunge,
1 Air Squat
With a running clock, as fast as possible perform the prescribed work in the order written for 5 rounds.
Score is the time on the clock when the last round of the Double-Unders is completed.
Movement Standard Pike Compression: Sit on the ground with both legs fully extended. Place both hands on your side and plant them firmly.
Lift both legs up to a 45-degree angle keeping full extension while using the hands to keep balance. Move your legs back to a neutral position without touching the ground. This counts as one rep.