Even Minutes:

Max Strict Handstand Push-Ups

Odd Minutes:

50 Double-Unders Continue until you complete 100 Strict Handstand Push-Ups


With a running clock, as fast as possible accumulate the 100 Strict Handstand Push-Ups. Start at 0:00 and complete as many Handstand Push-Ups as possible until the top of the next minute.

At 1:00 complete 50 Double-Unders and rest until the top of the next minute.

At 3:00 resume the Handstand Push-Ups and complete as many as possible until the next minute. Continue in this manner until 100 Handstand Push-Ups are completed.

Score: The total time it takes to complete the 100 Handstand Push-Ups.

Scaling: Deficit Pike Push-Ups Pike Push-Ups Deficit Push-Ups Push-Ups See also: Handstand Push-Up scaling options