For time


For Time Buy-In:

200 Double-Unders

50-40-30-20-10 reps of:

Sumo Deadlift High-Pulls (pick load and object)

Walking Lunges

Burpees Over Object


With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish the buy-in of 200 Double-Unders.

Then, athelete must perform 50 Sumo Deadlift High-Pulls, 50 Walking Lunges, and 50 Burpees over Object to 40 repetitions of the three movements and so on.

Score is the time on the clock when the last round of Burpees is completed.