Ester

Type

FOR TIME

WOD

74-44-11

Perform 74 reps of each movement, then 44 reps of each movement, then 11 reps of each.

Burpees

Push-ups

Sit-ups

Air Squats

Note

The first set is a total slog, so go slow, but keep moving. After that, the set of 44 will feel like a breeze. To scale, you can always do the pushups on your knees or cut the reps down; try 37-22-6 if you’re a beginner.