Max Reps


3 Rounds for Max Reps in 17 minutes

1 minute Air Squats

1 minute Burpees

1 minute Double-Unders

1 minute Push-Ups

1 minute Shuttle Runs

1 minute Rest


On a 17-minute clock, perform as many repetitions as possible of the prescribed movements in 5 stations for 3 rounds.

Athlete has 1 minute to execute each movement before rotating to the next one. Rest 1 minute after each round.

Score is the total number of repetitions completed before the 17-minute clock stops.