For time


100 DB floor press 50/35

100 pull ups

100 DB russian twists 50/35 (left + right = 1)


*if you need to modify your handstand push ups put your feet or knees up on a chair or bench.

Remember to try and keep your back vertical to mimic the hand stand. If this is still too difficult, do the best push ups you can.

Slow controlled descent touching your chest and nose to the floor. Maintain a solid core through the movement,