Deloise

Type

For time

WOD

1.5 mile Run

60 Plank Shoulder Taps

15 V-Ups

40 Plank Shoulder Taps

15 V-Ups

40 Plank Shoulder Taps

15 V-Ups

60 Plank Shoulder Taps

1.5 mile Run

Note

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last 1.5 mile Run is completed.

Movement Standard Plank Shoulder Tap: This is performed with a standard Plank Hold.

Athlete taps the right shoulder with the left hand and the left shoulder with the right hand while in the Plank position.