Darcey

Type

EMOM

WOD

4 Burpees

6 Air Squats

8 Sit-Ups

Note

Each minute, perform 4 Burpees, 6 Air Squats, and 8 Sit-Ups as quickly as possible. Repeat this 20 times, every minute on the minute (EMOM) until 20 minutes is up.

Example: If it takes you 40 seconds to complete 4 Burpees, 6 Air Squats, and 8 Sit-Ups, you have the remaining 20 seconds to rest until the next minute starts.

Score is the total number of repetitions completed before the 20-minute clock stops. Scaling Options Reduce the repetitions by half, and therefore extend your rest times for each minute.

Beginner

EMOM for 20 minutes

2 Burpees

3 Air Squats

4 Sit-Ups