for time


10,000 meter Run

50 Burpees Time Cap:

70 minutes


“Wonder” is primarily basic endurance. Test yourself and time your 10,000 meter Run. But make sure you leave some air for the 50 Burpees because they will demand all your power in the end.

You’ve got 70 minutes to complete “Wonder!” Score is the time on the clock when the 50th Burpee is completed.

Scaling Options If this variation is too hard for you, scale “Wonder” by doing half the distance and half the repetitions