Dallas
Type
For time
WOD
10 MINUTE WINDOW run 1 mile Max plank in remaining time
REST 3 MINUTES
6 MINUTE WINDOW run 800m Max plank in remaining time
REST 2 MINUTES
3 MINUTE WINDOW run 400m Max plank in remaining time
For time
10 MINUTE WINDOW run 1 mile Max plank in remaining time
REST 3 MINUTES
6 MINUTE WINDOW run 800m Max plank in remaining time
REST 2 MINUTES
3 MINUTE WINDOW run 400m Max plank in remaining time