Cora

Type

For time

WOD

10-9-8-7-6-5-4-3-2-1 Push-Ups

20-18-16-14-12-10-8-6-4-2 V-Ups

30-27-24-21-18-15-12-9-6-3 Air Squats

Note

With a running clock, as fast as possible perform the prescribed work in the order written.

Athlete must perform 10 Push-Ups, 20 V-Ups, and 30 Air Squats for the first round.

Push-Ups go down by 1 repetition each round, V-Ups go down by 2 repetitions each round, and Air Squats go down by 3 repetitions each round.